Soy curd omelet with onions LUNTER, 190 g or Omelette?

Healthier Soy curd omelet with onions LUNTER, 190 g Soy curd omelet with onions LUNTER, 190 g A 86 Omelette Omelette C 68

Per 100 g / 100 ml

Energy 173 kcal 154 kcal
Fat 13 g 11,7 g
of which saturates 1,3 g 3,2 g
Carbohydrate 4,6 g 0,6 g
of which sugars 1,7 g 0,4 g
Fibre — 0 g
Protein 9,5 g 10,6 g
Salt 0,8 g 0,8 g

Figures from the product labels. Green is the better value.

Soy curd omelet with onions LUNTER, 190 g
A
Soy curd omelet with onions LUNTER, 190 g
173 kcal Fat 13 g Carbs 4,6 g Prot. 9,5 g
Sat. fat 1,3 g Sugars 1,7 g
190 g
Omelette
C
Omelette
154 kcal Fat 11,7 g Carbs 0,6 g Prot. 10,6 g
Fibre 0 g Sat. fat 3,2 g Sugars 0,4 g