Ham sandwich with butter or Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g?

Ham sandwich with butter Ham sandwich with butter D 25 Healthier Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g B 71

Per 100 g / 100 ml

Energy 252 kcal 282 kcal
Fat 10 g 6,4 g
of which saturates 5,5 g 0,7 g
Carbohydrate 29 g 43,7 g
of which sugars 2,5 g 2,3 g
Fibre 1,5 g —
Protein 11,5 g 10,5 g
Salt 1,6 g 0,7 g

Figures from the product labels. Green is the better value.

Ham sandwich with butter
D
Ham sandwich with butter
252 kcal Fat 10 g Carbs 29 g Prot. 11,5 g
Fibre 1,5 g Sat. fat 5,5 g Sugars 2,5 g
Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g
B
Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g
282 kcal Fat 6,4 g Carbs 43,7 g Prot. 10,5 g
Sat. fat 0,7 g Sugars 2,3 g
330 g