SUSHI salad with salmon and spicy sauce or Salad with grilled chicken and French dressing, 190 g?

SUSHI salad with salmon and spicy sauce SUSHI salad with salmon and spicy sauce A 86 Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96

Per 100 g / 100 ml

Energy 170 kcal 118 kcal
Fat 13,6 g 7,9 g
of which saturates 1,4 g 1,6 g
Carbohydrate 5 g 4,2 g
of which sugars 2,4 g 2,6 g
Protein 5,5 g 8,5 g
Salt 0,6 g 0,4 g

Figures from the product labels. Green is the better value.

SUSHI salad with salmon and spicy sauce
A
SUSHI salad with salmon and spicy sauce
170 kcal Fat 13,6 g Carbs 5 g Prot. 5,5 g
Sat. fat 1,4 g Sugars 2,4 g
1 kg
Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g