Fresh Atlantic salmon fillet with skin, 1 kg or Fresh red salmon fillet pieces with dill, 100 g?

Healthier Fresh Atlantic salmon fillet with skin, 1 kg Fresh Atlantic salmon fillet with skin, 1 kg A 89 Fresh red salmon fillet pieces with dill, 100 g Fresh red salmon fillet pieces with dill, 100 g D 25

Per 100 g / 100 ml

Energy 179 kcal 107 kcal
Fat 11 g 1,6 g
of which saturates 2,3 g 0,5 g
Carbohydrate 0 g 1,7 g
of which sugars 0 g 0,4 g
Protein 20 g 21,1 g
Salt 0,1 g 3 g

Figures from the product labels. Green is the better value.

Fresh Atlantic salmon fillet with skin, 1 kg
A
Fresh Atlantic salmon fillet with skin, 1 kg
179 kcal Fat 11 g Carbs 0 g Prot. 20 g
Sat. fat 2,3 g Sugars 0 g
1 kg
Fresh red salmon fillet pieces with dill, 100 g
D
Fresh red salmon fillet pieces with dill, 100 g
107 kcal Fat 1,6 g Carbs 1,7 g Prot. 21,1 g
Sat. fat 0,5 g Sugars 0,4 g
100 g