Toast or Bread for toasting TOSTE PROTEIN, 380 g?

Toast Toast C 54 Healthier Bread for toasting TOSTE PROTEIN, 380 g Bread for toasting TOSTE PROTEIN, 380 g B 71

Per 100 g / 100 ml

Energy 293 kcal 292 kcal
Fat 4 g 11 g
of which saturates 0,8 g 1,4 g
Carbohydrate 52 g 28 g
of which sugars 5 g 1,2 g
Fibre 2,9 g —
Protein 9 g 16 g
Salt 1,3 g 1 g

Figures from the product labels. Green is the better value.

Toast
C
Toast
293 kcal Fat 4 g Carbs 52 g Prot. 9 g
Fibre 2,9 g Sat. fat 0,8 g Sugars 5 g
Bread for toasting TOSTE PROTEIN, 380 g
B
Bread for toasting TOSTE PROTEIN, 380 g
292 kcal Fat 11 g Carbs 28 g Prot. 16 g
Sat. fat 1,4 g Sugars 1,2 g
380 g