Tuna in its own juice PAN DO MAR, 120 g or Canned tuna in water?

Healthier Tuna in its own juice PAN DO MAR, 120 g Tuna in its own juice PAN DO MAR, 120 g A 93 Canned tuna in water Canned tuna in water A 89

Per 100 g / 100 ml

Energy 114 kcal 113 kcal
Fat 0,7 g 1 g
of which saturates 0,3 g 0,3 g
Carbohydrate 2 g 0 g
of which sugars 1 g 0 g
Fibre 1 g 0 g
Protein 26,9 g 26 g
Salt 0,5 g 0,8 g

Figures from the product labels. Green is the better value.

Tuna in its own juice PAN DO MAR, 120 g
A
Tuna in its own juice PAN DO MAR, 120 g
114 kcal Fat 0,7 g Carbs 2 g Prot. 26,9 g
Fibre 1 g Sat. fat 0,3 g Sugars 1 g
120 g
Canned tuna in water
A
Canned tuna in water
113 kcal Fat 1 g Carbs 0 g Prot. 26 g
Fibre 0 g Sat. fat 0,3 g Sugars 0 g