Boiled hot smoked pork ham RIMI, 200 g or Cooked ham?

Healthier Boiled hot smoked pork ham RIMI, 200 g Boiled hot smoked pork ham RIMI, 200 g D 39 Cooked ham Cooked ham D 36

Per 100 g / 100 ml

Energy 102 kcal 118 kcal
Fat 2 g 4 g
of which saturates 0,6 g 1,4 g
Carbohydrate 2,2 g 1,5 g
of which sugars 0,8 g 1 g
Fibre — 0 g
Protein 19 g 19 g
Salt 2,1 g 2,2 g

Figures from the product labels. Green is the better value.

Boiled hot smoked pork ham RIMI, 200 g
D
Boiled hot smoked pork ham RIMI, 200 g
102 kcal Fat 2 g Carbs 2,2 g Prot. 19 g
Sat. fat 0,6 g Sugars 0,8 g
200 g
Cooked ham
D
Cooked ham
118 kcal Fat 4 g Carbs 1,5 g Prot. 19 g
Fibre 0 g Sat. fat 1,4 g Sugars 1 g