Boiled beef ham sliced BEEF HAM, 90 g or Cooked ham?

Healthier Boiled beef ham sliced BEEF HAM, 90 g Boiled beef ham sliced BEEF HAM, 90 g C 64 Cooked ham Cooked ham D 36

Per 100 g / 100 ml

Energy 80 kcal 118 kcal
Fat 1,3 g 4 g
of which saturates 0,6 g 1,4 g
Carbohydrate 2,1 g 1,5 g
of which sugars 0,5 g 1 g
Fibre — 0 g
Protein 15 g 19 g
Salt 2,1 g 2,2 g

Figures from the product labels. Green is the better value.

Boiled beef ham sliced BEEF HAM, 90 g
C
Boiled beef ham sliced BEEF HAM, 90 g
80 kcal Fat 1,3 g Carbs 2,1 g Prot. 15 g
Sat. fat 0,6 g Sugars 0,5 g
90 g
Cooked ham
D
Cooked ham
118 kcal Fat 4 g Carbs 1,5 g Prot. 19 g
Fibre 0 g Sat. fat 1,4 g Sugars 1 g