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Boiled ROYAL turkey ham BIOVELA, 90 g or Cooked ham?
Healthier
Boiled ROYAL turkey ham BIOVELA, 90 g
B
71
Cooked ham
D
36
Per 100 g / 100 ml
Energy
113 kcal
118 kcal
Fat
3,3 g
4 g
of which saturates
1,2 g
1,4 g
Carbohydrate
1,1 g
1,5 g
of which sugars
1 g
1 g
Fibre
—
0 g
Protein
19,8 g
19 g
Salt
1,5 g
2,2 g
Figures from the product labels. Green is the better value.
B
Boiled ROYAL turkey ham BIOVELA, 90 g
113 kcal
Fat 3,3 g
Carbs 1,1 g
Prot. 19,8 g
Sat. fat 1,2 g
Sugars 1 g
90 g
D
Cooked ham
118 kcal
Fat 4 g
Carbs 1,5 g
Prot. 19 g
Fibre 0 g
Sat. fat 1,4 g
Sugars 1 g