Boiled pork ham WELL DONE, a. r., 100 g or Cooked ham?

Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71 Cooked ham Cooked ham D 36

Per 100 g / 100 ml

Energy 98 kcal 118 kcal
Fat 1,7 g 4 g
of which saturates 0,6 g 1,4 g
Carbohydrate 2,3 g 1,5 g
of which sugars 0,8 g 1 g
Fibre — 0 g
Protein 18 g 19 g
Salt 1,8 g 2,2 g

Figures from the product labels. Green is the better value.

Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g
Cooked ham
D
Cooked ham
118 kcal Fat 4 g Carbs 1,5 g Prot. 19 g
Fibre 0 g Sat. fat 1,4 g Sugars 1 g