Veggie burgers with spinach V-EGO, frozen, 200 g or Hamburger?

Healthier Veggie burgers with spinach V-EGO, frozen, 200 g Veggie burgers with spinach V-EGO, frozen, 200 g A 86 Hamburger Hamburger D 36

Per 100 g / 100 ml

Energy 163 kcal 258 kcal
Fat 2,5 g 11 g
of which saturates 0,5 g 4 g
Carbohydrate 18,5 g 26 g
of which sugars 5,4 g 5 g
Fibre — 1,5 g
Protein 14,7 g 13 g
Salt 1,4 g 1,1 g

Figures from the product labels. Green is the better value.

Veggie burgers with spinach V-EGO, frozen, 200 g
A
Veggie burgers with spinach V-EGO, frozen, 200 g
163 kcal Fat 2,5 g Carbs 18,5 g Prot. 14,7 g
Sat. fat 0,5 g Sugars 5,4 g
200 g
Hamburger
D
Hamburger
258 kcal Fat 11 g Carbs 26 g Prot. 13 g
Fibre 1,5 g Sat. fat 4 g Sugars 5 g