Boiled ROYAL turkey ham BIOVELA, 90 g or Cooked ham?

Energy 113 kcal 118 kcal
Fat 3,3 g 4 g
of which saturates 1,2 g 1,4 g
Carbohydrate 1,1 g 1,5 g
of which sugars 1 g 1 g
Fibre — 0 g
Protein 19,8 g 19 g
Salt 1,5 g 2,2 g

Figures from the product labels. Green is the better value.

Boiled ROYAL turkey ham BIOVELA, 90 g
B
Boiled ROYAL turkey ham BIOVELA, 90 g
113 kcal Fat 3,3 g Carbs 1,1 g Prot. 19,8 g
Sat. fat 1,2 g Sugars 1 g
90 g
Cooked ham
D
Cooked ham
118 kcal Fat 4 g Carbs 1,5 g Prot. 19 g
Fibre 0 g Sat. fat 1,4 g Sugars 1 g