Cooked ham or Boiled beef ham sliced BEEF HAM, 90 g?

Cooked ham Cooked ham D 36 Healthier Boiled beef ham sliced BEEF HAM, 90 g Boiled beef ham sliced BEEF HAM, 90 g C 64

Per 100 g / 100 ml

Energy 118 kcal 80 kcal
Fat 4 g 1,3 g
of which saturates 1,4 g 0,6 g
Carbohydrate 1,5 g 2,1 g
of which sugars 1 g 0,5 g
Fibre 0 g —
Protein 19 g 15 g
Salt 2,2 g 2,1 g

Figures from the product labels. Green is the better value.

Cooked ham
D
Cooked ham
118 kcal Fat 4 g Carbs 1,5 g Prot. 19 g
Fibre 0 g Sat. fat 1,4 g Sugars 1 g
Boiled beef ham sliced BEEF HAM, 90 g
C
Boiled beef ham sliced BEEF HAM, 90 g
80 kcal Fat 1,3 g Carbs 2,1 g Prot. 15 g
Sat. fat 0,6 g Sugars 0,5 g
90 g