Cooked ham or Boiled pork ham WELL DONE, a. r., 100 g?

Cooked ham Cooked ham D 36 Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 118 kcal 98 kcal
Fat 4 g 1,7 g
of which saturates 1,4 g 0,6 g
Carbohydrate 1,5 g 2,3 g
of which sugars 1 g 0,8 g
Fibre 0 g —
Protein 19 g 18 g
Salt 2,2 g 1,8 g

Figures from the product labels. Green is the better value.

Cooked ham
D
Cooked ham
118 kcal Fat 4 g Carbs 1,5 g Prot. 19 g
Fibre 0 g Sat. fat 1,4 g Sugars 1 g
Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g