Broiler chicken drumsticks with Dijon mustard marinade, 500 g or Mustard?

Energy 162 kcal 68 kcal
Fat 9,3 g 4 g
of which saturates 2,6 g 0,2 g
Carbohydrate 1,8 g 1,9 g
of which sugars 1 g 0,9 g
Fibre — 3,3 g
Protein 17,6 g 4,4 g
Salt 1 g 2,8 g

Figures from the product labels. Green is the better value.

Broiler chicken drumsticks with Dijon mustard marinade, 500 g
B
Broiler chicken drumsticks with Dijon mustard marinade, 500 g
162 kcal Fat 9,3 g Carbs 1,8 g Prot. 17,6 g
Sat. fat 2,6 g Sugars 1 g
500 g
Mustard
D
Mustard
68 kcal Fat 4 g Carbs 1,9 g Prot. 4,4 g
Fibre 3,3 g Sat. fat 0,2 g Sugars 0,9 g