AGOTOS 6 seed and grain sandwich bread, 470 g or Cheese sandwich with butter?

Healthier AGOTOS 6 seed and grain sandwich bread, 470 g AGOTOS 6 seed and grain sandwich bread, 470 g C 61 Cheese sandwich with butter Cheese sandwich with butter E 7

Per 100 g / 100 ml

Energy 296 kcal 332 kcal
Fat 7,9 g 17,8 g
of which saturates 0,7 g 10,5 g
Carbohydrate 44,2 g 29 g
of which sugars 2,6 g 2,5 g
Fibre — 1,5 g
Protein 9,5 g 13,5 g
Salt 1,1 g 1,4 g

Figures from the product labels. Green is the better value.

AGOTOS 6 seed and grain sandwich bread, 470 g
C
AGOTOS 6 seed and grain sandwich bread, 470 g
296 kcal Fat 7,9 g Carbs 44,2 g Prot. 9,5 g
Sat. fat 0,7 g Sugars 2,6 g
470 g
Cheese sandwich with butter
E
Cheese sandwich with butter
332 kcal Fat 17,8 g Carbs 29 g Prot. 13,5 g
Fibre 1,5 g Sat. fat 10,5 g Sugars 2,5 g