Bread for toasting TOSTE PROTEIN, 380 g or Toast?

Healthier Bread for toasting TOSTE PROTEIN, 380 g Bread for toasting TOSTE PROTEIN, 380 g B 71 Toast Toast C 54

Per 100 g / 100 ml

Energy 292 kcal 293 kcal
Fat 11 g 4 g
of which saturates 1,4 g 0,8 g
Carbohydrate 28 g 52 g
of which sugars 1,2 g 5 g
Fibre — 2,9 g
Protein 16 g 9 g
Salt 1 g 1,3 g

Figures from the product labels. Green is the better value.

Bread for toasting TOSTE PROTEIN, 380 g
B
Bread for toasting TOSTE PROTEIN, 380 g
292 kcal Fat 11 g Carbs 28 g Prot. 16 g
Sat. fat 1,4 g Sugars 1,2 g
380 g
Toast
C
Toast
293 kcal Fat 4 g Carbs 52 g Prot. 9 g
Fibre 2,9 g Sat. fat 0,8 g Sugars 5 g