Green peas or Canned green peas WELL DONE, 400 g?

Green peas Green peas E 5 Healthier Canned green peas WELL DONE, 400 g Canned green peas WELL DONE, 400 g D 40

Per 100 g / 100 ml

Energy 81 kcal 80 kcal
Fat 0,4 g 0,8 g
of which saturates 0,1 g 0,1 g
Carbohydrate 9,4 g 10 g
of which sugars 5,7 g 1,7 g
Fibre 5,1 g —
Protein 5,4 g 5,4 g
Salt 0 g 0,5 g

Figures from the product labels. Green is the better value.

Green peas
E
Green peas
81 kcal Fat 0,4 g Carbs 9,4 g Prot. 5,4 g
Fibre 5,1 g Sat. fat 0,1 g Sugars 5,7 g
Canned green peas WELL DONE, 400 g
D
Canned green peas WELL DONE, 400 g
80 kcal Fat 0,8 g Carbs 10 g Prot. 5,4 g
Sat. fat 0,1 g Sugars 1,7 g
400 g