Frozen Atlantic cod minced meat or Meat and vegetable stew?

Healthier Frozen Atlantic cod minced meat Frozen Atlantic cod minced meat A 100 Meat and vegetable stew Meat and vegetable stew A 89

Per 100 g / 100 ml

Energy 78 kcal 112 kcal
Fat 0,5 g 5,5 g
of which saturates 0,1 g 2 g
Carbohydrate 0 g 8 g
of which sugars 0 g 2 g
Fibre — 1,5 g
Protein 18,1 g 7 g
Salt 0 g 0,6 g

Figures from the product labels. Green is the better value.

Frozen Atlantic cod minced meat
A
Frozen Atlantic cod minced meat
78 kcal Fat 0,5 g Carbs 0 g Prot. 18,1 g
Sat. fat 0,1 g Sugars 0 g
450 g
Meat and vegetable stew
A
Meat and vegetable stew
112 kcal Fat 5,5 g Carbs 8 g Prot. 7 g
Fibre 1,5 g Sat. fat 2 g Sugars 2 g