Roast chicken thigh (boneless) or Grilled chicken breast?

Roast chicken thigh (boneless) Roast chicken thigh (boneless) A 82 Healthier Grilled chicken breast Grilled chicken breast A 100

Per 100 g / 100 ml

Energy 207 kcal 160 kcal
Fat 11,5 g 3,6 g
of which saturates 3,2 g 1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Fibre 0 g 0 g
Protein 26 g 31 g
Salt 0,3 g 0,2 g

Figures from the product labels. Green is the better value.

Roast chicken thigh (boneless)
A
Roast chicken thigh (boneless)
207 kcal Fat 11,5 g Carbs 0 g Prot. 26 g
Fibre 0 g Sat. fat 3,2 g Sugars 0 g
Grilled chicken breast
A
Grilled chicken breast
160 kcal Fat 3,6 g Carbs 0 g Prot. 31 g
Fibre 0 g Sat. fat 1 g Sugars 0 g