Roasted salted pumpkin seeds or Pumpkin seeds?

Healthier Roasted salted pumpkin seeds Roasted salted pumpkin seeds A 96 Pumpkin seeds Pumpkin seeds B 71

Per 100 g / 100 ml

Energy 588 kcal 559 kcal
Fat 46 g 49 g
of which saturates 0 g 8,7 g
Carbohydrate 17,8 g 4,7 g
of which sugars 0 g 1,4 g
Fibre — 6 g
Protein 24,5 g 30,2 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Roasted salted pumpkin seeds
A
Roasted salted pumpkin seeds
588 kcal Fat 46 g Carbs 17,8 g Prot. 24,5 g
Sat. fat 0 g Sugars 0 g
200 g
Pumpkin seeds
B
Pumpkin seeds
559 kcal Fat 49 g Carbs 4,7 g Prot. 30,2 g
Fibre 6 g Sat. fat 8,7 g Sugars 1,4 g