Fried rye bread with garlic or Toasted sandwich bread, 300 g?

Fried rye bread with garlic Fried rye bread with garlic D 32 Healthier Toasted sandwich bread, 300 g Toasted sandwich bread, 300 g C 61

Per 100 g / 100 ml

Energy 388 kcal 230 kcal
Fat 21 g 0,8 g
of which saturates 3 g 0,1 g
Carbohydrate 40 g 47 g
of which sugars 3 g 2,8 g
Fibre 5,5 g —
Protein 7 g 7 g
Salt 1,5 g 1,1 g

Figures from the product labels. Green is the better value.

Fried rye bread with garlic
D
Fried rye bread with garlic
388 kcal Fat 21 g Carbs 40 g Prot. 7 g
Fibre 5,5 g Sat. fat 3 g Sugars 3 g
Toasted sandwich bread, 300 g
C
Toasted sandwich bread, 300 g
230 kcal Fat 0,8 g Carbs 47 g Prot. 7 g
Sat. fat 0,1 g Sugars 2,8 g
300 g