FASMA products

FASMA: 20 products in the shops, 348 kcal / 100 g on average. Best graded: Grandfather's porridge FASMA (four types of groats), 800 g (A, 86 out of 100). Most sugar: Cocoa crackers made from wheat FASMA, 210 g (25 g / 100 g).

All products, healthiest first

Grandfather's porridge FASMA (four types of groats), 800 g

311 kcal Fat 2,1 g Carbs 58,4 g Prot. 12,2 g

Sat. fat 0,2 g Sugars 1,8 g

800 g

Oat groats FASMA, 800 g

352 kcal Fat 6,6 g Carbs 64,2 g Prot. 14,9 g

Sat. fat 1,9 g Sugars 2,1 g

800 g

Oat flakes FASMA, 800 g

352 kcal Fat 6,6 g Carbs 64,2 g Prot. 14,9 g

Sat. fat 1,9 g Sugars 2,1 g

800 g

Whole grain chopped oat flakes FASMA, 800 g

352 kcal Fat 6,6 g Carbs 64,2 g Prot. 14,9 g

Sat. fat 1,9 g Sugars 2,1 g

800 g

Lithuanian Buckwheat FASMA, 4 x 100 g

319 kcal Fat 2 g Carbs 61 g Prot. 12 g

Sat. fat 0,3 g Sugars 0,4 g

400 g

Pearl barley FASMA, 800 g

335 kcal Fat 1,8 g Carbs 75,2 g Prot. 9,8 g

Sat. fat 0 g Sugars 0 g

800 g

Whole grain oat flakes FASMA, 800 g

355 kcal Fat 5,7 g Carbs 59 g Prot. 13 g

Sat. fat 1,1 g Sugars 0,5 g

800 g

Oat flakes

355 kcal Fat 5,7 g Carbs 59 g Prot. 13 g

Sat. fat 1,1 g Sugars 0,5 g

800 g

Buckwheat Groats FASMA, 800 g

323 kcal Fat 2 g Carbs 60,5 g Prot. 11,9 g

Sat. fat 0,3 g Sugars 0,5 g

800 g

Pearl Barley FASMA, 800 g

335 kcal Fat 1,8 g Carbs 75,2 g Prot. 9,8 g

Sat. fat 0 g Sugars 0 g

800 g

Barley flakes FASMA, 400 g

339 kcal Fat 2 g Carbs 66 g Prot. 9 g

Sat. fat 0,3 g Sugars 0,3 g

400 g

Rice crackers FASMA, 130 g

382 kcal Fat 0,2 g Carbs 87 g Prot. 8 g

Sat. fat 0,1 g Sugars 0,5 g

130 g

Puffed rice FASMA, 800 g

342 kcal Fat 0,7 g Carbs 75,6 g Prot. 6,1 g

Sat. fat 0,1 g Sugars 0,4 g

800 g

Puffed rice FASMA, 8 x 100 g

342 kcal Fat 0,7 g Carbs 76 g Prot. 6,1 g

Sat. fat 0,1 g Sugars 0,4 g

800 g

Long-grain rice FASMA, 8 x 100 g

342 kcal Fat 0,7 g Carbs 76 g Prot. 6,1 g

Sat. fat 0,1 g Sugars 0,4 g

800 g

Long-grain rice FASMA, 800 g

342 kcal Fat 0,7 g Carbs 76 g Prot. 6,1 g

Sat. fat 0,1 g Sugars 0,4 g

800 g

Whole grain pearl barley FASMA, 800 g

335 kcal Fat 2 g Carbs 65,6 g Prot. 1,3 g

Sat. fat 0,8 g Sugars 0,3 g

800 g

Rice crackers with salt FASMA, 130 g

382 kcal Fat 1,2 g Carbs 83 g Prot. 9 g

Sat. fat 0,2 g Sugars 0,5 g

130 g

Cocoa crackers made from wheat FASMA, 210 g

473 kcal Fat 19,3 g Carbs 63,1 g Prot. 9,7 g

Sat. fat 15,5 g Sugars 25 g

210 g

Split peas FASMA, 800 g

300 kcal Fat 1,3 g Carbs 58,1 g Prot. 22,4 g

Sat. fat 0,2 g Sugars 2,1 g

800 g

The brand is read from the name on the shop label. Figures from labels, per 100 g / 100 ml.

All brands →