NARA products

NARA: 8 products in the shops, 291 kcal / 100 g on average. Best graded: Fresh Deglet Nour dates, with pits, biodynamic (D, 29 out of 100). Most sugar: Date syrup, organic NARA (70,3 g / 100 g).

All products, healthiest first

Fresh Deglet Nour dates, with pits, biodynamic

299 kcal Fat 0,4 g Carbs 66 g Prot. 2 g

Sat. fat 0,4 g Sugars 40,9 g

Fresh Medjool dates, with pits, organic

284 kcal Fat 0,3 g Carbs 71 g Prot. 2 g

Sat. fat 0,2 g Sugars 65,5 g

Fresh dates set No. 2, with pits, organic

305 kcal Fat 0,6 g Carbs 76 g Prot. 1,7 g

Sat. fat 0,3 g Sugars 66 g

Fresh dates set No. 1, organic

277 kcal Fat 0,4 g Carbs 67 g Prot. 1,7 g

Sat. fat 0,2 g Sugars 57 g

Fresh Medjool dates, with pits, organic

284 kcal Fat 0,3 g Carbs 71 g Prot. 2 g

Sat. fat 0,2 g Sugars 65 g

Fresh Mazafati dates, with pits, organic

246 kcal Fat 0,4 g Carbs 56 g Prot. 1,2 g

Sat. fat 0,1 g Sugars 56 g

Date syrup, organic NARA

300 kcal Fat 0 g Carbs 75,4 g Prot. 0 g

Sat. fat 0 g Sugars 70,3 g

Fresh Khidri dates, with pits, organic

331 kcal Fat 0,2 g Carbs 80,2 g Prot. 2,3 g

Sat. fat 0,1 g Sugars 68,3 g

The brand is read from the name on the shop label. Figures from labels, per 100 g / 100 ml.

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