RIO products

RIO: 34 products in the shops, 287 kcal / 100 g on average. Best graded: Tuna slice RIO MARE in brine, 160 g (A, 82 out of 100). Most sugar: Instant cocoa drink MIO & RIO with vitamins and calcium, 350 g (83 g / 100 g).

All products, healthiest first

Tuna slice RIO MARE in brine, 160 g

101 kcal Fat 0,5 g Carbs 0 g Prot. 24 g

Sat. fat 0,2 g Sugars 0 g

160 g

Tuna slice RIO MARE in brine, 240 g

101 kcal Fat 0,5 g Carbs 0 g Prot. 24 g

Sat. fat 0,2 g Sugars 0 g

240 g

Tuna slices in brine RIO MARE, 3x80 g

101 kcal Fat 0,5 g Carbs 0 g Prot. 24 g

Sat. fat 0,2 g Sugars 0 g

240 g

Tuna steak in olive oil RIO MARE, 3x65g

200 kcal Fat 10 g Carbs 0 g Prot. 25 g

Sat. fat 1,5 g Sugars 0 g

195 g

Yogurt MIO & RIO with dragee, vanilla flavor, 3.8 % fat, 135 g

129 kcal Fat 3,7 g Carbs 20,9 g Prot. 3 g

Sat. fat 2,2 g Sugars 19,9 g

135 g

Yogurt MIO & RIO with dragee, strawberry flavor, 3.8% fat, 135 g

125 kcal Fat 3,7 g Carbs 19,8 g Prot. 3 g

Sat. fat 2,2 g Sugars 18,8 g

135 g

Ice cream MIO & RIO, cola flavor, 65 g

123 kcal Fat 0 g Carbs 31 g Prot. 0,1 g

Sat. fat 0 g Sugars 29 g

65 g

Tuna slice RIO MARE in olive oil, 195 g

319 kcal Fat 27 g Carbs 0 g Prot. 19 g

Sat. fat 4,5 g Sugars 0 g

195 g

Tuna slice RIO MARE in olive oil, 120 g

319 kcal Fat 27 g Carbs 0 g Prot. 19 g

Sat. fat 4,5 g Sugars 0 g

120 g

Sweet rings MIO & RIO, 250 g

392 kcal Fat 3,6 g Carbs 79 g Prot. 9,3 g

Sat. fat 0,4 g Sugars 24 g

250 g

Tuna Pâté RIO MARE, 100 g

237 kcal Fat 18 g Carbs 4 g Prot. 13 g

Sat. fat 2,4 g Sugars 0,1 g

100 g

Tuna pate RIO MARE, 100 g

237 kcal Fat 18 g Carbs 4 g Prot. 13 g

Sat. fat 2,4 g Sugars 0,1 g

100 g

Dry breakfast with honey (wheat) MIO & RIO, 500 g

389 kcal Fat 3,9 g Carbs 78 g Prot. 8,6 g

Sat. fat 0,7 g Sugars 37 g

500 g

Pink Salmon Pâté RIO MARE, 100 g

213 kcal Fat 17 g Carbs 4,5 g Prot. 10 g

Sat. fat 2,2 g Sugars 0,1 g

100 g

Pink salmon pate RIO MARE, 100 g

213 kcal Fat 17 g Carbs 4,5 g Prot. 10 g

Sat. fat 2,2 g Sugars 0,1 g

100 g

Ice cream MIO & RIO, vanilla flavor, 65 g

224 kcal Fat 12,6 g Carbs 23,9 g Prot. 3,8 g

Sat. fat 8,2 g Sugars 17,7 g

65 g

Vanilla Ice Cream in Cup MIO & RIO, 6 pcs., 390 g

233 kcal Fat 13 g Carbs 25 g Prot. 3,9 g

Sat. fat 8,4 g Sugars 18 g

390 g

Sour gummy MIO & RIO, 500 g

343 kcal Fat 0,1 g Carbs 80 g Prot. 4,8 g

Sat. fat 0 g Sugars 51 g

500 g

Mixed fruit flavor gummy MIO & RIO, 1 kg

332 kcal Fat 0,3 g Carbs 77 g Prot. 4,7 g

Sat. fat 0,2 g Sugars 50 g

1 kg

Vanilla marshmallows MIO & RIO, 196 g

333 kcal Fat 0 g Carbs 83 g Prot. 0,5 g

Sat. fat 0 g Sugars 78 g

196 g

Vanilla Flavor Ice Cream MIO & RIO with Cocoa Coating, Almonds, 6 x 73 g, 438 g

338 kcal Fat 25 g Carbs 22 g Prot. 5,1 g

Sat. fat 16 g Sugars 20 g

438 g

Vanilla flavor ice cream with cocoa coating MIO & RIO XXL, 14 x 32 g, 448 g

285 kcal Fat 19 g Carbs 24 g Prot. 3,2 g

Sat. fat 17 g Sugars 23 g

448 g

Instant cocoa drink MIO & RIO with vitamins and minerals, 500 g

370 kcal Fat 2,1 g Carbs 80 g Prot. 4,5 g

Sat. fat 1,3 g Sugars 78 g

500 g

Instant cocoa drink MIO & RIO with vitamins and calcium, 350 g

383 kcal Fat 1,7 g Carbs 85 g Prot. 4,3 g

Sat. fat 1,1 g Sugars 83 g

350 g

Vanilla ice cream between cookies MIO & RIO, 75 g

304 kcal Fat 14 g Carbs 41 g Prot. 4,2 g

Sat. fat 10 g Sugars 21 g

75 g

Vanilla ice cream MIO & RIO with nuts, 73 g

325 kcal Fat 24 g Carbs 23 g Prot. 4 g

Sat. fat 16 g Sugars 21 g

73 g

Butter cookies with milk chocolate MIO & RIO, 300 g

410 kcal Fat 21 g Carbs 55 g Prot. 6,1 g

Sat. fat 10 g Sugars 21 g

300 g

Breakfast cereals with vanilla (pillows) MIO & RIO, 375 g

456 kcal Fat 17 g Carbs 67 g Prot. 6,2 g

Sat. fat 7,8 g Sugars 39 g

375 g

Pretzels MIO & RIO, 250 g

402 kcal Fat 7,9 g Carbs 70 g Prot. 11 g

Sat. fat 0,9 g Sugars 2,3 g

250 g

Oatmeal cookies with milk chocolate MIO & RIO, 210 g

523 kcal Fat 28 g Carbs 59 g Prot. 6,3 g

Sat. fat 15 g Sugars 35 g

210 g

Chocolate ice cream MIO & RIO with chocolate chips, 65 g

234 kcal Fat 14 g Carbs 25 g Prot. 3,4 g

Sat. fat 8,9 g Sugars 18 g

65 g

Peanut Ice Cream Bar with Salted Caramel, Cocoa MIO & RIO, 6 pcs., 276 g

384 kcal Fat 29 g Carbs 28 g Prot. 6 g

Sat. fat 16 g Sugars 27 g

276 g

Pretzels and crispy sticks with salt MIO & RIO, 300 g

393 kcal Fat 5,8 g Carbs 73 g Prot. 12 g

Sat. fat 73 g Sugars 2,1 g

300 g

The brand is read from the name on the shop label. Figures from labels, per 100 g / 100 ml.

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