WIDE OCEAN products

WIDE OCEAN: 25 products in the shops, 218 kcal / 100 g on average. Best graded: Frozen sprats (A, 93 out of 100). Most sugar: Herring fillet in vegetable sauce WIDE OCEAN, 600 g (10 g / 100 g).

All products, healthiest first

Frozen sprats

122 kcal Fat 6,9 g Carbs 0,3 g Prot. 15 g

Sat. fat 1,9 g Sugars 0,3 g

1 kg

Salmon in tomato sauce WIDE OCEAN, 240 g

167 kcal Fat 9,5 g Carbs 6,2 g Prot. 14 g

Sat. fat 1,7 g Sugars 5,6 g

240 g

Chopped tuna WIDE OCEAN in its own juice, 185 g

110 kcal Fat 0,5 g Carbs 0 g Prot. 27 g

Sat. fat 0,1 g Sugars 0 g

185 g

Mackerel fillet WIDE OCEAN in tomato sauce, 170 g

119 kcal Fat 5,7 g Carbs 3,8 g Prot. 13 g

Sat. fat 2,7 g Sugars 2,6 g

170 g

Herring in tomato sauce WIDE OCEAN, 170 g

121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g

Sat. fat 1,1 g Sugars 3,6 g

170 g

Frozen fish fingers WIDE OCEAN, 250 g

187 kcal Fat 8 g Carbs 19 g Prot. 8,8 g

Sat. fat 0,6 g Sugars 1,7 g

250 g

Frozen fish fingers WIDE OCEAN, 450 g

187 kcal Fat 8 g Carbs 19 g Prot. 8,8 g

Sat. fat 0,6 g Sugars 1,7 g

450 g

Herring fillet in vegetable sauce WIDE OCEAN, 600 g

132 kcal Fat 6,5 g Carbs 11 g Prot. 7,3 g

Sat. fat 1,4 g Sugars 10 g

600 g

Frozen crab sticks WIDE OCEAN, 300 g

120 kcal Fat 4 g Carbs 16 g Prot. 4,8 g

Sat. fat 0,5 g Sugars 3,1 g

300 g

Crab sticks from surimi WIDE OCEAN, 300 g

135 kcal Fat 3,9 g Carbs 17,5 g Prot. 8,2 g

Sat. fat 0,3 g Sugars 3,4 g

300 g

Red artificial caviar WIDE OCEAN, 90 g

105 kcal Fat 8,4 g Carbs 0,3 g Prot. 7,1 g

Sat. fat 0,7 g Sugars 0,5 g

90 g

Black artificial caviar WIDE OCEAN, 90 g

123 kcal Fat 10 g Carbs 0,2 g Prot. 7,4 g

Sat. fat 0,7 g Sugars 0,5 g

90 g

Hot smoked salmon backbones WIDE OCEAN, 1 kg

365 kcal Fat 31 g Carbs 2,3 g Prot. 20 g

Sat. fat 4,8 g Sugars 0,4 g

1 kg

Salted herring fillet with onions WIDE OCEAN, 200 g

364 kcal Fat 36 g Carbs 1,1 g Prot. 8,3 g

Sat. fat 3,8 g Sugars 1,1 g

200 g

Salmon in its own juice WIDE OCEAN, 240 g

181 kcal Fat 12 g Carbs 0 g Prot. 18 g

Sat. fat 2,6 g Sugars 0 g

240 g

Mackerel fillet WIDE OCEAN in oil, 170 g

397 kcal Fat 38 g Carbs 0 g Prot. 14 g

Sat. fat 3,7 g Sugars 0 g

170 g

Cold smoked salmon pieces WIDE OCEAN, 100 g

141 kcal Fat 7,6 g Carbs 0 g Prot. 18 g

Sat. fat 1,1 g Sugars 0 g

100 g

Cold smoked salmon pieces with dill WIDE OCEAN, 100 g

107 kcal Fat 1,6 g Carbs 1,7 g Prot. 21 g

Sat. fat 0,5 g Sugars 0,4 g

100 g

Cold smoked sliced salmon WIDE OCEAN, 100 g

176 kcal Fat 11 g Carbs 0,5 g Prot. 19 g

Sat. fat 1,5 g Sugars 0,4 g

100 g

Cold smoked salmon with skin WIDE OCEAN, 120 g

177 kcal Fat 11 g Carbs 0,7 g Prot. 20 g

Sat. fat 1,9 g Sugars 0,2 g

120 g

Salted herring fillet in oil WIDE OCEAN, 280 g

401 kcal Fat 40 g Carbs 0,1 g Prot. 10 g

Sat. fat 4,4 g Sugars 0,1 g

280 g

Salted herring fillet in oil WIDE OCEAN, 220 g

401 kcal Fat 40 g Carbs 0,1 g Prot. 10 g

Sat. fat 4,4 g Sugars 0,1 g

220 g

Salted sliced salmon WIDE OCEAN, 100 g

183 kcal Fat 13 g Carbs 0,5 g Prot. 17 g

Sat. fat 1,6 g Sugars 0,2 g

100 g

Salted herring fillet with herbs WIDE OCEAN, 200 g

467 kcal Fat 48 g Carbs 0,5 g Prot. 9 g

Sat. fat 5,3 g Sugars 0,1 g

200 g

Hot smoked salmon bellies WIDE OCEAN, 500 g

466 kcal Fat 43 g Carbs 0,9 g Prot. 18 g

Sat. fat 7,3 g Sugars 0,7 g

500 g

The brand is read from the name on the shop label. Figures from labels, per 100 g / 100 ml.

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