How many calories are in Bread chips BON CHANCE with garlic, 120 g?

100 g – 491 kcal. 1 pack (120 g) ≈ 589 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,6 g, fat 27,5 g, carbohydrate 48,2 g.

Is Bread chips BON CHANCE with garlic, 120 g a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Bread chips BON CHANCE with garlic, 120 g

120 g

D 18 Poor Salt Energy

491 kcal · 100 g · 1 pack (120 g) ≈ 589 kcal

Healthier picks of the same kind

Rye bread chips LINKOSUO ORIGINAL, 150 g 339 kcal · 100 g 31% fewer kcal less sugar Compare → C 57

Bread Crisps RIMI, 120 g 433 kcal · 100 g 12% fewer kcal less salt Compare → D 32

Bread chips CHAZZ, garlic and cheese flavor, 100 g 529 kcal · 100 g less sugar less salt Compare → D 25

Bread crisps with chili and garlic seeds SELGA NATURE, 200 g 527 kcal · 100 g more protein less sugar Compare → D 25

All: bread crisp

Nutrition

100 g and 120 g

491kcal

2048 kJ / 491 kcal

Whole pack (120 g)

589 kcal

Fat

27,5 g

53% of energy

Carbohydrates

48,2 g

41% of energy

Proteins

6,6 g

6% of energy

Nutrition per 100 g and per 120 g pack
Nutrient	100 g	120 g
Energy	2048 kJ / 491 kcal	589 kcal 29% RI
Fat	27.5 g	33 g 47% RI
of which saturates	1.6 g	1.9 g 10% RI
Carbohydrate	48.2 g	58 g 22% RI
of which sugars	9.9 g	12 g 13% RI
Protein	6.6 g	7.9 g 16% RI
Salt	1.8 g	2.2 g 36% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Salt −8
Sugars −2
Energy −6
Saturates −1

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.3 g

Protein / 100 kcal

21%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

18 ingredients · 4 additives

rye flour wheat flour wheat fiber sugar yeast iodized salt cumin rapeseed oil garlic powder maltodextrin e1400 glucose sour cream powder yeast extract onion powder parsley citric acid e330 flavoring e635 water

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Bread chips BON CHANCE with garlic, 120 g?: 100 g – 491 kcal. 1 pack (120 g) ≈ 589 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,6 g, fat 27,5 g, carbohydrate 48,2 g.
Is Bread chips BON CHANCE with garlic, 120 g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-05

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Bread chips BON CHANCE with garlic, 120 g

Healthier picks of the same kind

Common questions

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