How many calories are in Bread chips BON CHANCE with sour cream and onions, 120 g?

100 g – 492 kcal. 1 pack (120 g) ≈ 590 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,7 g, fat 28 g, carbohydrate 46,8 g.

Is Bread chips BON CHANCE with sour cream and onions, 120 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Bread chips BON CHANCE with sour cream and onions, 120 g

120 g

E 0 Very poor Salt Energy

492 kcal · 100 g · 1 pack (120 g) ≈ 590 kcal

Healthier picks of the same kind

Rye bread chips LINKOSUO ORIGINAL, 150 g 339 kcal · 100 g 31% fewer kcal less salt Compare → C 57

Bread Crisps RIMI, 120 g 433 kcal · 100 g 12% fewer kcal less salt Compare → D 32

Bread chips CHAZZ, garlic and cheese flavor, 100 g 529 kcal · 100 g less salt less sugar Compare → D 25

Bread crisps with chili and garlic seeds SELGA NATURE, 200 g 527 kcal · 100 g less salt more protein Compare → D 25

All: bread crisp

Nutrition

100 g and 120 g

492kcal

2048 kJ / 492 kcal

Whole pack (120 g)

590 kcal

Fat

28 g

54% of energy

Carbohydrates

46,8 g

40% of energy

Proteins

6,7 g

6% of energy

Nutrition per 100 g and per 120 g pack
Nutrient	100 g	120 g
Energy	2048 kJ / 492 kcal	590 kcal 30% RI
Fat	28 g	34 g 48% RI
of which saturates	1.5 g	1.8 g 9% RI
Carbohydrate	46.8 g	56 g 22% RI
of which sugars	11.3 g	14 g 15% RI
Protein	6.7 g	8 g 16% RI
Salt	2.5 g	3 g 50% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −12
Sugars −3
Energy −6
Saturates −1

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.4 g

Protein / 100 kcal

24%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

20 ingredients · 3 additives

rye flour wheat flour wheat fiber sugar rapeseed oil yeast iodized salt cumin whey powder barley fiber lactose onion powder protein hydrolysates maltodextrin e1400 citric acid e330 parsley garlic yeast extract natural butter flavor water

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Bread chips BON CHANCE with sour cream and onions, 120 g?: 100 g – 492 kcal. 1 pack (120 g) ≈ 590 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,7 g, fat 28 g, carbohydrate 46,8 g.
Is Bread chips BON CHANCE with sour cream and onions, 120 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-16

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Bread chips BON CHANCE with sour cream and onions, 120 g

Healthier picks of the same kind

Common questions

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