How many calories are in Cheese set?

100 g – 295 kcal. 1 pack (800 g) ≈ 2360 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 19,2 g, fat 22,4 g, carbohydrate 3,9 g.

Is Cheese set a healthy choice?

Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cheese set

800 g

E 7 Very poor Saturates Salt Protein

295 kcal · 100 g

Healthier picks of the same kind

Cheese with truffles GOUDA LINDENHOFF, aged 12 months 429 kcal · 100 g less saturated fat less salt Compare → B 71

Cow and sheep milk cheese with orange peel, aged 30 days 360 kcal · 100 g less saturated fat more fruit & veg Compare → C 64

Cheese LANDANA with walnuts, 50% fat, 1 kg 381 kcal · 100 g more fruit & veg less salt Compare → C 61

Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg 392 kcal · 100 g less salt Compare → C 43

All: cheese

Nutrition

100 g and 800 g

295kcal

1227 kJ/ 295 kcal

Whole pack (800 g)

2360 kcal

Fat

22,4 g

69% of energy

Carbohydrates

3,9 g

5% of energy

Proteins

19,2 g

26% of energy

Nutrition per 100 g and per 800 g pack
Nutrient	100 g	800 g
Energy	1227 kJ/ 295 kcal	2360 kcal 118% RI
Fat	22.4 g	179 g 256% RI
of which saturates	15.5 g	124 g 620% RI
Carbohydrate	3.9 g	31 g 12% RI
of which sugars	3 g	24 g 27% RI
Protein	19.2 g	154 g 307% RI
Salt	1.6 g	13 g 213% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 7

Very poor

7 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −3
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.5 g

Protein / 100 kcal

77%

Sugar of carbs

69%

Saturated of fat

Ingredients

Largest share first

21 ingredients · 3 additives

baked cottage cheese spices salt hard cheese pasteurized milk coagulating agent ferment cultures camembert cheese stabilizer e464 calcium chloride e509 microbiological slime ferment fermentation cultures dried cottage cheese caraway red grapes green grapes honey cheddar cheese spices mixture beta carotene e160a

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cheese set?: 100 g – 295 kcal. 1 pack (800 g) ≈ 2360 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 19,2 g, fat 22,4 g, carbohydrate 3,9 g.
Is Cheese set a healthy choice?: Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-01

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Cheese set

Healthier picks of the same kind

Common questions

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