How many calories are in Chickpeas?

100 g – 120 kcal. 1 pack (160 g) ≈ 192 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,4 g, fat 2,2 g, carbohydrate 14,7 g.

Is Chickpeas a healthy choice?

Health grade A (93 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Chickpeas

160 g

A 93 Excellent Fruit, vegetables, nuts

120 kcal · 100 g · 1 pack (160 g) ≈ 192 kcal

Healthier picks of the same kind

Chickpeas COPPOLA (CECI), 400 g 68 kcal · 100 g 43% fewer kcal less salt Compare → A 100

Organic chickpeas SALLING EKO, 400 / 240 g 117 kcal · 100 g less salt Compare → A 100

All: Chickpeas

Nutrition

100 g and 160 g

120kcal

502 kJ / 120 kcal

Whole pack (160 g)

192 kcal

Fat

2,2 g

19% of energy

Carbohydrates

14,7 g

56% of energy

Proteins

6,4 g

25% of energy

Nutrition per 100 g and per 160 g pack
Nutrient	100 g	160 g
Energy	502 kJ / 120 kcal	192 kcal 10% RI
Fat	2.2 g	3.5 g 5% RI
of which saturates	0.2 g	0.3 g 2% RI
Carbohydrate	14.7 g	24 g 9% RI
of which sugars	0 g	0 g 0% RI
Protein	6.4 g	10 g 20% RI
Salt	0.43 g	0.7 g 11% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 93

Excellent

93 out of 100 · Judged as: food

Lowers the score

Salt −2
Energy −1

Raises the score

Protein +2
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.3 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

chickpeas water salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Chickpeas?: 100 g – 120 kcal. 1 pack (160 g) ≈ 192 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,4 g, fat 2,2 g, carbohydrate 14,7 g.
Is Chickpeas a healthy choice?: Health grade A (93 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-06

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Chickpeas

Healthier picks of the same kind

Common questions

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