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Milk 2.5%, l

Milk 2.5%, l

1 l
C 44 Average Lowers the score: Sugars Lowers the score: Energy
50 kcal · 100 ml · 1 glass (250 ml) ≈ 125 kcal

Healthier picks of the same kind

Milk Free Foam 1,5% 44 kcal · 100 g 12% fewer kcal less sugar Compare → A 79
Milk 1% 42 kcal · 100 g 16% fewer kcal Compare → C 50
Lactose free milk MARGĖ, 1.5%, UAT, 1 l 46 kcal · 100 g Compare → C 50
Milk MŪ, UHT, 1% fat, 1 l 41 kcal · 100 g 18% fewer kcal Compare → C 50
All: milk
Nutrition
100 ml and 1 l
Nutrition taken from open internet sources, not from the store label.
50kcal
209 kJ / 50 kcal
Whole pack (1 l)
500 kcal
Fat
2,5 g
41% of energy
Carbohydrates
4,8 g
35% of energy
Proteins
3,3 g
24% of energy
Nutrition per 100 ml and per 1 l pack
Nutrient 100 ml 1 l
Energy 209 kJ / 50 kcal
500 kcal
25% RI
Fat 2.5 g
25 g
36% RI
of which saturates 1.5 g
15 g
75% RI
Carbohydrate 4.8 g
48 g
18% RI
of which sugars 4.8 g
48 g
53% RI
Protein 3.3 g
33 g
66% RI
Salt 0.1 g
1 g
17% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score
C 44
Average
44 out of 100 · Judged as: drink
Lowers the score
  • Sugars −3
  • Energy −3
  • Saturates −1
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
6.6 g
Protein / 100 kcal
100%
Sugar of carbs
60%
Saturated of fat

Common questions

How many calories are in Milk 2.5%, l?
100 g – 50 kcal. 1 glass (250 ml) ≈ 125 kcal. 1 pack (1 l) ≈ 500 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 3,3 g, fat 2,5 g, carbohydrate 4,8 g.
Is Milk 2.5%, l a healthy choice?
Health grade C (44 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-30

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