Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g
Healthier picks of the same kind
| Nutrient | 100 g | 350 g |
|---|---|---|
| Energy | 1552 kJ / 371 kcal |
1299 kcal
65% RI
|
| Fat | 7 g |
25 g
35% RI
|
| of which saturates | 1.5 g |
5.3 g
26% RI
|
| Carbohydrate | 65 g |
228 g
88% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 14 g |
49 g
98% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Energy −4
- Saturates −1
- Protein +5
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
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Common questions
- How many calories are in Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g?
- 100 g – 371 kcal. 1 pack (350 g) ≈ 1299 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 14 g, fat 7 g, carbohydrate 65 g.
- Is Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g a healthy choice?
- Health grade A (96 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-21
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