Healthier picks of the same kind
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 1548 kJ / 370 kcal |
1480 kcal
74% RI
|
| Fat | 2.5 g |
10 g
14% RI
|
| of which saturates | 0.5 g |
2 g
10% RI
|
| Carbohydrate | 80 g |
320 g
123% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 7 g |
28 g
56% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Energy −4
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Rice flakes Skanėja, 400 g?
- 100 g – 370 kcal. 1 pack (400 g) ≈ 1480 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 7 g, fat 2,5 g, carbohydrate 80 g.
- Is Rice flakes Skanėja, 400 g a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-28
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.