Rye crispy bread FAZER, 215 g
Healthier picks of the same kind
| Nutrient | 100 g | 215 g |
|---|---|---|
| Energy | 1435 kJ / 341 kcal |
733 kcal
37% RI
|
| Fat | 2.8 g |
6 g
9% RI
|
| of which saturates | 0.4 g |
0.9 g
4% RI
|
| Carbohydrate | 59 g |
127 g
49% RI
|
| of which sugars | 7.7 g |
17 g
18% RI
|
| Protein | 10 g |
22 g
43% RI
|
| Salt | 1.3 g |
2.8 g
47% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −6
- Sugars −2
- Energy −4
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · No additives
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Common questions
- How many calories are in Rye crispy bread FAZER, 215 g?
- 100 g – 341 kcal. 1 pack (215 g) ≈ 733 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10 g, fat 2,8 g, carbohydrate 59 g.
- Is Rye crispy bread FAZER, 215 g a healthy choice?
- Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-22
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