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Tomato ketchup

Tomato ketchup

560 g
C 46 Average Lowers the score: Salt Lowers the score: Sugars Raises the score: Fruit, vegetables, nuts
100 kcal · 100 g · 1 piece (120 g) ≈ 120 kcal

Healthier picks of the same kind

Ketchup HEINZ ZERO, 400 ml 44 kcal · 100 g 56% fewer kcal less salt Compare → B 75
Callowfit Ketchup Sriracha Honey 300 ml 63 kcal · 100 g 37% fewer kcal less sugar Compare → C 64
Traditional DAUMANTŲ ketchup without added sugar, 465 g 59 kcal · 100 g 41% fewer kcal less sugar Compare → C 61
Allnutrition Sauce Ketchup 460 g 60 kcal · 100 g 40% fewer kcal less sugar Compare → C 57
All: ketchup
Nutrition
100 g and 560 g
Nutrition taken from open internet sources, not from the store label.
100kcal
418 kJ / 100 kcal
Whole pack (560 g)
560 kcal
Fat
0,2 g
2% of energy
Carbohydrates
24 g
94% of energy
Proteins
1 g
4% of energy
Nutrition per 100 g and per 560 g pack
Nutrient 100 g 560 g
Energy 418 kJ / 100 kcal
560 kcal
28% RI
Fat 0.2 g
1.1 g
2% RI
of which saturates 0 g
0 g
0% RI
Carbohydrate 24 g
134 g
52% RI
of which sugars 22 g
123 g
137% RI
Protein 1 g
5.6 g
11% RI
Salt 1.5 g
8.4 g
140% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score
C 46
Average
46 out of 100 · Judged as: food
Lowers the score
  • Salt −7
  • Sugars −6
  • Energy −1
Raises the score
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.0 g
Protein / 100 kcal
92%
Sugar of carbs
0%
Saturated of fat

Common questions

How many calories are in Tomato ketchup?
100 g – 100 kcal. 1 piece (120 g) ≈ 120 kcal. 1 pack (560 g) ≈ 560 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 1 g, fat 0,2 g, carbohydrate 24 g.
Is Tomato ketchup a healthy choice?
Health grade C (46 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-11

Show all (60) Every store’s version of the same product

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