More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Split Peas EXTRA LINE, 800 g

355 kcal Fat 1,3 g Carbs 58 g Prot. 22 g

Sat. fat 0,2 g Sugars 2,1 g

800 g

Peas EXTRA LINE, 800 g

355 kcal Fat 1,3 g Carbs 58 g Prot. 22 g

Sat. fat 0,2 g Sugars 2,1 g

800 g

White beans RIMI SMART, 400 g

396 kcal Fat 1,5 g Carbs 61,2 g Prot. 22,3 g

Sat. fat 0,2 g Sugars 3,9 g

400 g

White beans CLEVER, 500 g

376 kcal Fat 1,6 g Carbs 60 g Prot. 23 g

Sat. fat 0,2 g Sugars 4,6 g

500 g

Frozen spring vegetable mix WELL DONE, 400 g

28 kcal Fat 0 g Carbs 3,7 g Prot. 3 g

Sat. fat 0 g Sugars 3,4 g

400 g

Split Peas GALINTA, 800 g

300 kcal Fat 1,3 g Carbs 58,1 g Prot. 22,4 g

Fibre 11,6 g Sat. fat 0,2 g Sugars 2,1 g

800 g

Red Beans EXTRA LINE, 400 g

376 kcal Fat 1,1 g Carbs 61 g Prot. 23 g

Sat. fat 0,2 g Sugars 2,1 g

400 g

Frozen Mexican vegetable mix WELL DONE, 400 g

43 kcal Fat 0,3 g Carbs 8,3 g Prot. 5 g

Sat. fat 0,1 g Sugars 3,3 g

400 g

Sprouted lentils, 150 g

319 kcal Fat 1,9 g Carbs 45,7 g Prot. 24,4 g

Sat. fat 0,2 g Sugars 1,2 g

150 g

Organic Split Peas EKOFRISA, 400 g

344 kcal Fat 1,3 g Carbs 59,6 g Prot. 23,3 g

Sat. fat 0,2 g Sugars 4,1 g

400 g

Split peas GALINTA, 800 g

300 kcal Fat 1,3 g Carbs 58,1 g Prot. 22,4 g

Fibre 11,6 g Sat. fat 0,2 g Sugars 2,1 g

800 g

Brown mushrooms, 250 g

22 kcal Fat 0,3 g Carbs 3,3 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 0,6 g

250 g

Chickpeas COPPOLA (CECI), 400 g

68 kcal Fat 0,5 g Carbs 9,1 g Prot. 4,3 g

Sat. fat 0 g Sugars 0 g

400 g

Red Lentils GALINTA, 500 g

346 kcal Fat 4,6 g Carbs 44,6 g Prot. 21,7 g

Sat. fat 0,2 g Sugars 2 g

500 g

Lentils WELL DONE, 400 g

319 kcal Fat 1,9 g Carbs 46 g Prot. 24 g

Sat. fat 0,2 g Sugars 1,2 g

400 g

Red lentils WELL DONE, 400 g

304 kcal Fat 1,3 g Carbs 46 g Prot. 24 g

Sat. fat 0 g Sugars 2,4 g

400 g

Split red lentils RIMI, 400 g

292 kcal Fat 1,1 g Carbs 29,5 g Prot. 25,8 g

Sat. fat 0,2 g Sugars 2 g

400 g

Red lentils with skin RIMI, 400 g

292 kcal Fat 1,1 g Carbs 29,5 g Prot. 25,8 g

Sat. fat 0,2 g Sugars 2 g

400 g

Drinkable yogurt VALIO PROFEEL, tropical fruit flavor, 0.15% fat, 275 g

56 kcal Fat 0,1 g Carbs 5,1 g Prot. 8,6 g

Sat. fat 0,1 g Sugars 4,8 g

275 g

Protein yogurt with baked apples VALIO PROFEEL, 200 g

62 kcal Fat 0,7 g Carbs 4,6 g Prot. 9,2 g

Sat. fat 0,4 g Sugars 4,1 g

200 g

Quick frozen cauliflower RIMI, 400 g

40 kcal Fat 0,9 g Carbs 3 g Prot. 3,6 g

Sat. fat 0,2 g Sugars 2,5 g

400 g

Lentils SKANĖJA, 500 g

315 kcal Fat 1,9 g Carbs 45,7 g Prot. 24,4 g

Sat. fat 0,2 g Sugars 1,2 g

500 g

Mushrooms RIMI, 250 g

22 kcal Fat 0,3 g Carbs 3,3 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 0 g

250 g

White yogurt with baked apple VALIO, 0.7%, 200g

62 kcal Fat 0,7 g Carbs 4,6 g Prot. 9,2 g

Sat. fat 0,4 g Sugars 4,1 g

200 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.