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More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

E

Duck liver pâté FOIEGOOD, 120 g

435 kcal Fat 43,8 g Carbs 3,3 g Prot. 8,6 g

Sat. fat 33 g Sugars 1,2 g

120 g

E

Cured Armenian pork loin, a. r., 1 kg

139 kcal Fat 1,7 g Carbs 1 g Prot. 30,1 g

Sat. fat 0,6 g Sugars 0,1 g

1 kg

E

Blueberry flavor jelly MOČIUTĖS, 80 g

385 kcal Fat 0 g Carbs 87 g Prot. 9,2 g

Sat. fat 0 g Sugars 87 g

80 g

E

Mango flavor jelly MOČIUTĖS, 80 g

385 kcal Fat 0 g Carbs 87 g Prot. 9,2 g

Sat. fat 0 g Sugars 87 g

80 g

E

Strawberry flavor jelly KLINGAI, 80 g

385 kcal Fat 0 g Carbs 87 g Prot. 9,2 g

Sat. fat 0 g Sugars 87 g

80 g

E

Orange flavor jelly KLINGAI, 80 g

385 kcal Fat 0 g Carbs 87 g Prot. 9,2 g

Sat. fat 0 g Sugars 87 g

80 g

E

Cranberry flavor jelly KLINGAI, 80 g

385 kcal Fat 0 g Carbs 87 g Prot. 9,2 g

Sat. fat 0 g Sugars 87 g

80 g

E

Dragee SKAWA PIRATES, coconut flavor, 70 g

482 kcal Fat 19 g Carbs 72 g Prot. 4,2 g

Sat. fat 12 g Sugars 68 g

70 g

E

Creamy Dragee SKAWA, 70 g

475 kcal Fat 19 g Carbs 73 g Prot. 4,5 g

Sat. fat 10 g Sugars 72 g

70 g

E

Salty crackers RIMI SMART, 70 g

468 kcal Fat 18 g Carbs 66 g Prot. 9,9 g

Sat. fat 1,5 g Sugars 4,2 g

70 g

E

Cheese flavor crackers RIMI SMART, 70 g

478 kcal Fat 21 g Carbs 65 g Prot. 9,1 g

Sat. fat 1,6 g Sugars 8,9 g

70 g

E

Croissant with caramel filling, 75 g

400 kcal Fat 17,9 g Carbs 50,9 g Prot. 8,1 g

Sat. fat 7,2 g Sugars 22,4 g

75 g

E

Fried homemade pork cutlet, 70 g

456 kcal Fat 35,7 g Carbs 12 g Prot. 22 g

Sat. fat 9,6 g Sugars 1,6 g

70 g

E

Chicken broth GALLINA BLANCA with dill and parsley (8 cubes), 80 g

188 kcal Fat 9,4 g Carbs 19 g Prot. 6,7 g

Sat. fat 5,9 g Sugars 4,5 g

80 g

E

Mushroom broth GALLINA BLANCA, 80 g

172 kcal Fat 8,5 g Carbs 17 g Prot. 7,2 g

Sat. fat 4,9 g Sugars 0,9 g

80 g

E

Chicken broth GALLINA BLANCA (8 cubes), 80 g

181 kcal Fat 9,3 g Carbs 18,9 g Prot. 5,4 g

Sat. fat 5,6 g Sugars 2,6 g

80 g

E

Beef rib broth GALLINA BLANCA, 80 g

190 kcal Fat 8,5 g Carbs 21 g Prot. 7 g

Sat. fat 5 g Sugars 5,8 g

80 g

E

Pork broth GALLINA BLANCA, 80 g

175 kcal Fat 8,8 g Carbs 15,8 g Prot. 7,9 g

Sat. fat 5,8 g Sugars 1,1 g

80 g

E

Croissant with caramel filling, 75 g

400 kcal Fat 17,9 g Carbs 50,9 g Prot. 8,1 g

Sat. fat 7,2 g Sugars 22,4 g

75 g

E

Croissant with pistachio flavor filling

418 kcal Fat 21 g Carbs 49 g Prot. 7,7 g

Sat. fat 9,9 g Sugars 17 g

80 g

E

Croissant with raspberry and cream filling

387 kcal Fat 17 g Carbs 51 g Prot. 6,6 g

Sat. fat 8,4 g Sugars 21 g

80 g

E

Strawberry flavored jelly KLINGAI, 80g

386 kcal Fat 0 g Carbs 86,7 g Prot. 8,9 g

Sat. fat 0 g Sugars 86,7 g

80 g

E

Cocoa muffin, 70 g

515 kcal Fat 31,1 g Carbs 51,1 g Prot. 6,4 g

Sat. fat 14,3 g Sugars 33,4 g

70 g

E

Cottage cheese muffin, 80 g

467 kcal Fat 22 g Carbs 57,6 g Prot. 9,6 g

Sat. fat 7,8 g Sugars 36,6 g

80 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.