More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Cured Sausage SICILIA, a. r., 150 g

368 kcal Fat 28 g Carbs 1,1 g Prot. 28 g

Sat. fat 9,3 g Sugars 1 g

150 g

Cured sausage MARSEILLE, a. r., 170 g

348 kcal Fat 24 g Carbs 1 g Prot. 32 g

Sat. fat 9,6 g Sugars 0,9 g

170 g

Smoked, dried KABANOS sausages WELL DONE, unclassified, 300 g

511 kcal Fat 43 g Carbs 3 g Prot. 28 g

Sat. fat 16 g Sugars 2,8 g

300 g

Dragee M&M'S PEANUT with peanuts, 200 g

511 kcal Fat 25,3 g Carbs 59,2 g Prot. 9,7 g

Sat. fat 10,3 g Sugars 53,8 g

200 g

Coated M&M'S CHOCO, 200 g

480 kcal Fat 19 g Carbs 70,7 g Prot. 5 g

Sat. fat 11,7 g Sugars 67,3 g

200 g

Dried Salami snack sausages classic BILLA PREMIUM, 100 g

506 kcal Fat 42 g Carbs 3,9 g Prot. 28 g

Sat. fat 14 g Sugars 0,8 g

100 g

Dried Salami snack sausages with cheese BILLA PREMIUM, 100 g

506 kcal Fat 42 g Carbs 3,9 g Prot. 28 g

Sat. fat 14 g Sugars 0,8 g

100 g

Fermented cured sausage SELECTION BY RIMI FUET, 160g

430 kcal Fat 36 g Carbs 2,5 g Prot. 24 g

Sat. fat 14,4 g Sugars 2,5 g

160 g

Dried pork straws KLASIKA VIKIS, 75 g

400 kcal Fat 22,4 g Carbs 2,2 g Prot. 47,3 g

Sat. fat 9,5 g Sugars 2,2 g

75 g

Dried pork straws CHILI VIKIS, 75 g

400 kcal Fat 22,4 g Carbs 2,2 g Prot. 47,3 g

Sat. fat 9,5 g Sugars 2,2 g

75 g

Gluten-free muffins, organic SCHNITZER, 140 g

401 kcal Fat 19 g Carbs 52 g Prot. 4,8 g

Fibre 1,3 g Sat. fat 11 g Sugars 28 g

140 g

Smoked pork sausages TARCZYNSKI KABANOSI, 220 g

469 kcal Fat 38 g Carbs 7,8 g Prot. 23 g

Sat. fat 15 g Sugars 2,2 g

220 g

Cold smoked sausage I r. GIMINIŲ, 200 g

474 kcal Fat 41,8 g Carbs 0,9 g Prot. 23,6 g

Sat. fat 16,4 g Sugars 0,4 g

200 g

Éclair with Caramel Mascarpone Cream, 110 g

502 kcal Fat 38,5 g Carbs 30,8 g Prot. 7,9 g

Sat. fat 20,5 g Sugars 23,7 g

110 g

Eclair with pistachio and mascarpone cream, 110 g

533 kcal Fat 42,1 g Carbs 28 g Prot. 9,7 g

Sat. fat 19,8 g Sugars 20,5 g

110 g

Sliced MILANO salami, 100 g

358 kcal Fat 28 g Carbs 0,5 g Prot. 26 g

Sat. fat 9,8 g Sugars 0,3 g

100 g

Salty crackers OLD TOWN BAKERY, 200 g

519 kcal Fat 33 g Carbs 49 g Prot. 6,5 g

Sat. fat 19 g Sugars 3,2 g

200 g

Cold smoked ROKIŠKIO skilandukas, a.r., 300 g

388 kcal Fat 31,6 g Carbs 1,1 g Prot. 24,8 g

Sat. fat 12,3 g Sugars 0,9 g

300 g

Cured KLEBONIŠKA Sausage with Dried Porcini, a. r., 200 g

419 kcal Fat 33 g Carbs 0,6 g Prot. 30 g

Sat. fat 14 g Sugars 0,5 g

200 g

Dried pork straws MEAT CRAFT, a. r., 100 g

262 kcal Fat 4,5 g Carbs 2,3 g Prot. 53 g

Sat. fat 0 g Sugars 0,9 g

100 g

Dried sausages PRIE ALUČIO, a. r., 170 g

488 kcal Fat 38,4 g Carbs 1,6 g Prot. 34 g

Sat. fat 16,3 g Sugars 1,3 g

170 g

Dried sausages PRIE ALUČIO PIRI PIRI, a. r., 170 g

679 kcal Fat 60,9 g Carbs 3 g Prot. 30,2 g

Sat. fat 21,6 g Sugars 2,8 g

170 g

Soy sauce KIKKOMAN LESS SALT (with dispenser), 150 ml

89 kcal Fat 0 g Carbs 6,4 g Prot. 9,7 g

Sat. fat 0 g Sugars 3,8 g

150 ml

Spicy paste SEMPIO GOCHUJANG, 500 g

233 kcal Fat 2,2 g Carbs 42 g Prot. 5 g

Sat. fat 0,5 g Sugars 25 g

500 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.