More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Dried Bajorų ham vacuum sliced

377 kcal Fat 28 g Carbs 1,2 g Prot. 30 g

Sat. fat 11 g Sugars 0,6 g

1 kg

Traditional šakotis ~500 g

453 kcal Fat 24 g Carbs 49 g Prot. 9,6 g

Sat. fat 12 g Sugars 25 g

500 g

PhD Smart Protein Plant Salted Caramel 500 g

373 kcal Fat 4 g Carbs 5,6 g Prot. 80 g

Sat. fat 0,8 g Sugars 0 g

500 g

DZŪKIJOS šakotis, 1 kg

524 kcal Fat 34,1 g Carbs 46,1 g Prot. 9,1 g

Sat. fat 16,1 g Sugars 24,9 g

1 kg

DANUTĖS šakotis in a box, 1 kg

490 kcal Fat 28 g Carbs 49,5 g Prot. 9,4 g

Sat. fat 11,8 g Sugars 29,7 g

1 kg

Crispy šakotis ROMNESA, 1 kg

453 kcal Fat 24 g Carbs 49 g Prot. 9,6 g

Sat. fat 12 g Sugars 25 g

1 kg

Šakotis in a box ROMNESA, 1 kg

453 kcal Fat 24 g Carbs 49 g Prot. 9,6 g

Sat. fat 12 g Sugars 25 g

1 kg

Infant formula NESTLE NAN OPTIPRO PLUS 1 TIN, 800 g

519 kcal Fat 27,6 g Carbs 57,7 g Prot. 9,6 g

Sat. fat 2,5 g Sugars 57,7 g

800 g

Cured BAJORŲ pork loin, a. r., 1 kg

152 kcal Fat 4,4 g Carbs 0,6 g Prot. 27,6 g

Sat. fat 1,9 g Sugars 0,3 g

1 kg

Šakotis ROMNESA, kg

453 kcal Fat 24 g Carbs 49 g Prot. 9,6 g

Sat. fat 12 g Sugars 25 g

1 kg

Cold smoked LINKUVOS beef sausage, A.r., 1 kg

316 kcal Fat 17 g Carbs 1,9 g Prot. 39 g

Sat. fat 7,4 g Sugars 1 g

1 kg

Small ŽVAGULIŲ FAMILY šakotis, traditional flavor, 1 kg

523 kcal Fat 31,1 g Carbs 51,8 g Prot. 9,1 g

Sat. fat 15,2 g Sugars 36,6 g

1 kg

Small ŽVAGULIŲ FAMILY šakotis, rum flavor, 1 kg

535 kcal Fat 31,9 g Carbs 53 g Prot. 9 g

Sat. fat 15,7 g Sugars 34,8 g

1 kg

Small ŽVAGULIŲ FAMILY šakotis, honey flavor, 1 kg

505 kcal Fat 30,1 g Carbs 48,9 g Prot. 9,5 g

Sat. fat 14,7 g Sugars 31,3 g

1 kg

Cured BAJORŲ loin vacuum-packed, a. r., 1 kg

222 kcal Fat 10 g Carbs 0,5 g Prot. 33 g

Sat. fat 4 g Sugars 0,5 g

1 kg

Milk Formula NESTLE NAN OPTIPRO PLUS 3 TIN (from 12 months), 800 g

483 kcal Fat 21,5 g Carbs 65,1 g Prot. 7,3 g

Sat. fat 4,5 g Sugars 65,1 g

800 g

Milk Formula NAN OPTIPRO PLUS 4 (from 2 years), 800 ml

484 kcal Fat 21,5 g Carbs 64 g Prot. 7,3 g

Sat. fat 4,5 g Sugars 46,5 g

800 ml

Milk Formula NAN OPTIPRO PLUS 5 (from 2.5 years), 800 ml

484 kcal Fat 21,5 g Carbs 65,2 g Prot. 7,3 g

Sat. fat 4,5 g Sugars 47,4 g

800 ml

Infant milk formula NESTLE NAN OPTIPRO PLUS 1 TIN, 800 g

519 kcal Fat 27,6 g Carbs 57,7 g Prot. 9,6 g

Sat. fat 6,5 g Sugars 57,7 g

800 g

Milk formula NESTLE NAN OPTIPRO PLUS 2 HM TIN (from 6 months), 800 g

498 kcal Fat 23,6 g Carbs 61,8 g Prot. 9,6 g

Sat. fat 5,7 g Sugars 61,8 g

800 g

Starting milk formula NAN OPTIPRO Pl1, 800 g

519 kcal Fat 27,6 g Carbs 57,7 g Prot. 9,6 g

Sat. fat 6,5 g Sugars 57,7 g

800 g

Follow-on milk formula NAN OPTIPRO 2, 6 months, 800 g

502 kcal Fat 24,2 g Carbs 62,5 g Prot. 8,5 g

Sat. fat 6 g Sugars 62,5 g

800 g

Follow-on milk formula NAN OPTIPRO 3, 1 year, 800 g

483 kcal Fat 21,5 g Carbs 65,1 g Prot. 7,3 g

Sat. fat 4,5 g Sugars 65,1 g

800 g

Baked bacon roll ČEKIŠKĖS ŪKIS, 1 kg

487 kcal Fat 51 g Carbs 0 g Prot. 7 g

Sat. fat 18 g Sugars 0 g

1 kg

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.