Low salt

Products with up to 0.3 g of salt per 100 g.

5589 products

Oat flakes in a box GALINTA, 500 g

365 kcal Fat 6,7 g Carbs 67,5 g Prot. 13,8 g

Sat. fat 1,3 g Sugars 1,3 g

500 g

Semolina DOBELES, 800 g

331 kcal Fat 1 g Carbs 68 g Prot. 10,3 g

Sat. fat 0,2 g Sugars 0,3 g

800 g

Quick cooking all grain oat flakes WELL DONE, 500 g

357 kcal Fat 6,1 g Carbs 61 g Prot. 13 g

Sat. fat 1,1 g Sugars 1,2 g

500 g

All grain oat flakes WELL DONE, 500 g

357 kcal Fat 6,1 g Carbs 61 g Prot. 13 g

Sat. fat 1,1 g Sugars 1,2 g

500 g

Puffed corn MOGYI, 200 g

355 kcal Fat 3,1 g Carbs 70 g Prot. 11 g

Sat. fat 0,7 g Sugars 0 g

200 g

5 grain flakes in a box GALINTA, 500 g

353 kcal Fat 2,3 g Carbs 72,3 g Prot. 10,8 g

Sat. fat 0,5 g Sugars 1,2 g

500 g

Quick-cooking oat flakes in a box GALINTA, 500 g

365 kcal Fat 6,7 g Carbs 67,5 g Prot. 13,8 g

Sat. fat 1,3 g Sugars 1,3 g

500 g

Lamb's lettuce WELL DONE, 100 g

31 kcal Fat 0,3 g Carbs 3,9 g Prot. 2,6 g

Sat. fat 0,1 g Sugars 3,9 g

100 g

Salad mix ROYAL WELL DONE, 100 g

21 kcal Fat 0,5 g Carbs 2,5 g Prot. 1,6 g

Sat. fat 0,1 g Sugars 2,3 g

100 g

Salad mix DELICIOUS WELL DONE, 100 g

28 kcal Fat 0,2 g Carbs 3,5 g Prot. 2 g

Sat. fat 0 g Sugars 3 g

100 g

Salad mix HARMONY WELL DONE, 100 g

26 kcal Fat 0,3 g Carbs 3 g Prot. 2 g

Sat. fat 0,1 g Sugars 2,9 g

100 g

Salad mix WELL DONE LATTUGHINI, 100 g

17 kcal Fat 0,1 g Carbs 2,2 g Prot. 1,1 g

Sat. fat 0 g Sugars 2,2 g

100 g

Salad mix VIVID WELL DONE, 100 g

24 kcal Fat 0,2 g Carbs 3,1 g Prot. 1,9 g

Sat. fat 0,1 g Sugars 3,1 g

100 g

Sprouted rye, 150 g

338 kcal Fat 1,6 g Carbs 75,9 g Prot. 10,3 g

Sat. fat 0,2 g Sugars 1 g

150 g

Sour Milk DVARO, 2.5% fat, 450 g

52 kcal Fat 2,5 g Carbs 4,1 g Prot. 3,2 g

Sat. fat 1,8 g Sugars 2,8 g

450 g

Fermented Buttermilk with Blueberries and Bananas WELL DONE, 0.5% fat, 500 g

43 kcal Fat 0,5 g Carbs 6,9 g Prot. 2,7 g

Sat. fat 0,4 g Sugars 6,8 g

500 g

ŽEMAITIJOS curd, 9% fat, 180 g

157 kcal Fat 9 g Carbs 2,7 g Prot. 16,4 g

Sat. fat 5,9 g Sugars 2,7 g

180 g

Protein pudding WELL DONE, salted caramel flavor, 150 g

98 kcal Fat 2,2 g Carbs 11 g Prot. 11 g

Sat. fat 1,6 g Sugars 4,3 g

150 g

Canned diced peeled tomatoes WELL DONE, 400 g

26 kcal Fat 0,1 g Carbs 4 g Prot. 1,3 g

Sat. fat 0,1 g Sugars 3,1 g

400 g

UDON Noodles SAMLIP, 200 g

135 kcal Fat 1 g Carbs 30 g Prot. 3 g

Sat. fat 0 g Sugars 1 g

200 g

Pasta LUBELLA FUSILLI No. 20 (spirals), 400 g

351 kcal Fat 1,4 g Carbs 70 g Prot. 13 g

Sat. fat 0 g Sugars 4,2 g

400 g

Oat flakes MALSENA, 400 g

368 kcal Fat 7 g Carbs 68,7 g Prot. 12,1 g

Sat. fat 1,2 g Sugars 0,7 g

400 g

Sorghum groats GALINTA, 500 g

353 kcal Fat 2,9 g Carbs 69,5 g Prot. 10,6 g

Sat. fat 0,6 g Sugars 0,6 g

500 g

Semolina GALINTA, 800 g

382 kcal Fat 1 g Carbs 74,8 g Prot. 10,3 g

Sat. fat 0,2 g Sugars 0,4 g

800 g

About this list

Lithuania eats nearly twice the salt the World Health Organisation recommends (5 g a day), and most of it comes not from the salt cellar but from manufactured food. This list holds products with up to 0.3 g of salt per 100 g — what EU rules call a low amount. Sorted from the least salt, so the cleanest compositions are at the top, with calories and macronutrients on the card itself.

Other lists

Healthiest products Products with a health score of A or B. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.