Low salt

Products with up to 0.3 g of salt per 100 g.

5587 products

White quinoa AMRITA, 400 g

356 kcal Fat 7,1 g Carbs 64,3 g Prot. 13,7 g

Sat. fat 1 g Sugars 3,5 g

400 g

Pork chuck roll boneless RIMI, 340 g

196 kcal Fat 13,2 g Carbs 0 g Prot. 19,4 g

Sat. fat 5,2 g Sugars 0 g

340 g

Coarse oat flakes, biodynamic

370 kcal

Fibre 9,7 g Sat. fat 1,1 g Sugars 0,8 g

500 g

Medium coarse oat flakes, biodynamic BAUCK MÜHLE, 500 g

370 kcal

Fibre 9,7 g Sat. fat 1,1 g Sugars 0,8 g

500 g

Semi-skimmed cottage cheese DVARO, 9% fat, 250 g

155 kcal Fat 9 g Carbs 3,5 g Prot. 18 g

Sat. fat 6,2 g Sugars 2,9 g

250 g

Semi-fat DVARO curd, 9% fat, 250 g

160 kcal Fat 9 g Carbs 3,5 g Prot. 16 g

Sat. fat 5,4 g Sugars 2,9 g

250 g

Marinated nameko mushrooms MIKADO, 530 g

24 kcal Fat 0 g Carbs 5,1 g Prot. 0,8 g

Sat. fat 0 g Sugars 0 g

530 g

Oat flakes ELOVENA JUMBO gluten-free, 500 g

370 kcal Fat 8 g Carbs 55 g Prot. 14 g

Sat. fat 1,6 g Sugars 1,2 g

500 g

Frozen mushroom mix HORTEX JULIENNE, 400 g

25 kcal Fat 0,5 g Carbs 2,4 g Prot. 2 g

Sat. fat 0,1 g Sugars 1 g

400 g

Herring fillet HOLIDAY PREMIUM in oil, 220 g

375 kcal Fat 36,6 g Carbs 0 g Prot. 10,6 g

Sat. fat 0 g Sugars 0 g

220 g

Frozen fried sweet potatoes RIMI, 450 g

155 kcal Fat 4,8 g Carbs 24 g Prot. 2,4 g

Sat. fat 0,7 g Sugars 10,2 g

450 g

BARILLA SPAGETTINI pasta, 1 kg

359 kcal Fat 2 g Carbs 71,2 g Prot. 12,5 g

Sat. fat 0,5 g Sugars 3,5 g

1 kg

Fine oat flakes, biodynamic BAUCK MÜHLE, 425 g

370 kcal

Fibre 9,7 g Sat. fat 1,1 g Sugars 0,8 g

425 g

Gluten-free medium oatmeal flakes BAUCK HOF, 475 g

370 kcal Fat 6,7 g Carbs 60 g Prot. 13 g

Sat. fat 1,1 g Sugars 0,8 g

475 g

Konjac spaghetti DIET-FOOD, 80 g

31 kcal Fat 0 g Carbs 7,1 g Prot. 0,1 g

Sat. fat 0 g Sugars 0 g

80 g

J. pasta KONJAC FETTUCINE DIET-FOOD, 80g

31 kcal Fat 0 g Carbs 7,1 g Prot. 0,1 g

Sat. fat 0 g Sugars 0 g

80 g

Curd WELL DONE, 9% fat, 500 g

159 kcal Fat 9 g Carbs 3,5 g Prot. 16 g

Sat. fat 5,4 g Sugars 2,9 g

500 g

LITHUANIAN pork loin without bone, chilled, 1 kg

185 kcal Fat 12,6 g Carbs 0 g Prot. 17,9 g

Sat. fat 5,3 g Sugars 0 g

1 kg

Frozen French Fries GRILL PARTY, 750 g

132 kcal Fat 3 g Carbs 23,2 g Prot. 2,5 g

Sat. fat 0,4 g Sugars 0,2 g

750 g

Quick-cooking oatmeal

368 kcal Fat 7 g Carbs 58,7 g Prot. 12,5 g

Sat. fat 1,2 g Sugars 0,7 g

1,2 kg

Kombucha with cherries GENYS CHERRY BLOSSOM, 440 ml

16 kcal

Sat. fat 0 g Sugars 1,4 g

440 ml

Organic Noodles DIET-FOOD VERMICELLI, 385 g

7 kcal Fat 0,1 g Carbs 0,2 g Prot. 0,1 g

Sat. fat 0,1 g Sugars 0,1 g

385 g

Curd PRESIDENT, 4% fat, 1 kg

92 kcal Fat 4 g Carbs 4,2 g Prot. 9,7 g

Sat. fat 2,8 g Sugars 3,9 g

1 kg

Organic beef preparation HIPP, from 5 months, 125 g

106 kcal Fat 5,7 g Carbs 6 g Prot. 7,7 g

Sat. fat 2,6 g Sugars 0 g

125 g

About this list

Lithuania eats nearly twice the salt the World Health Organisation recommends (5 g a day), and most of it comes not from the salt cellar but from manufactured food. This list holds products with up to 0.3 g of salt per 100 g — what EU rules call a low amount. Sorted from the least salt, so the cleanest compositions are at the top, with calories and macronutrients on the card itself.

Other lists

Healthiest products Products with a health score of A or B. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.