Low salt

Products with up to 0.3 g of salt per 100 g.

5587 products

Striped roasted sunflower seeds YES, 150 g

550 kcal Fat 35 g Carbs 33,9 g Prot. 25 g

Sat. fat 7,3 g Sugars 2 g

150 g

Alpro fermented soy product, passion fruit, Greek style, with calcium and vitamins, 150 g

80 kcal Fat 2,7 g Carbs 8 g Prot. 5 g

Sat. fat 0,5 g Sugars 8 g

150 g

Naturally fermented kvass SMETONIŠKA, 1.5 l

28 kcal Fat 0 g Carbs 6,9 g Prot. 0,2 g

Sat. fat 0 g Sugars 6,3 g

1,5 l

Bread kvass SMETONIŠKA, 1.5 l

28 kcal Fat 0 g Carbs 6,9 g Prot. 0,2 g

Sat. fat 0 g Sugars 6,3 g

1,5 l

Long-grain rice

354 kcal Fat 0,8 g Carbs 79 g Prot. 7,4 g

Sat. fat 0,2 g Sugars 0 g

500 g

Whole grain chopped oats MALSENA, 500 g

350 kcal Fat 6,4 g Carbs 53,8 g Prot. 10,9 g

Sat. fat 1,3 g Sugars 2,3 g

500 g

Spaghetti

341 kcal Fat 1,3 g Carbs 71,9 g Prot. 12 g

Sat. fat 0,3 g Sugars 3,6 g

500 g

Seedless Watermelons RIMI, 1 kg

30 kcal Fat 0,2 g Carbs 7,6 g Prot. 0,6 g

Sat. fat 0 g Sugars 6,2 g

1 kg

Fermented soy product with passionfruit ALPRO, 150 g

80 kcal Fat 2,7 g Carbs 8 g Prot. 5 g

Sat. fat 0,5 g Sugars 8 g

150 g

Cold coffee drink NESCAFE CAPPUCCINO, 250 ml

57 kcal Fat 1,3 g Carbs 7,9 g Prot. 2,9 g

Sat. fat 0,8 g Sugars 7,8 g

250 ml

Cold coffee drink NESCAFE LATTE, 250 ml

56 kcal Fat 1,3 g Carbs 7,8 g Prot. 2,9 g

Sat. fat 0,8 g Sugars 7,7 g

250 ml

Greek natural yogurt GRAIKIŠKA AMFORA, 3.9%, 370 g

88 kcal Fat 3,9 g Carbs 4,2 g Prot. 9 g

Sat. fat 2,5 g Sugars 3,6 g

370 g

Cultivated cranberries RIMI, 400 g

43 kcal Fat 0,5 g Carbs 7,5 g Prot. 0,3 g

Sat. fat 0,1 g Sugars 3,6 g

400 g

Ecol. whole grain oat flakes DOBELE, 500 g

363 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g

Sat. fat 0,9 g Sugars 11 g

500 g

Black sesame seeds, 150 g

636 kcal Fat 49,7 g Carbs 23,5 g Prot. 17,7 g

Sat. fat 7 g Sugars 0,3 g

150 g

Kvass RIMI, 1.5 l

27 kcal Fat 0 g Carbs 6,5 g Prot. 0,2 g

Sat. fat 0 g Sugars 6 g

1,5 l

Chilled pork legs RIMI SMART, KG

219 kcal Fat 15 g Carbs 0 g Prot. 21 g

Sat. fat 6,4 g Sugars 0 g

1 kg

Brown and wild rice SKANĖJA, 400 g

369 kcal Fat 2,4 g Carbs 76,7 g Prot. 7,9 g

Sat. fat 0,7 g Sugars 0,9 g

400 g

Long Basmati Rice RIMI PLANET, 4 x 100 g

358 kcal Fat 1,1 g Carbs 76,5 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,3 g

400 g

Oat porridge with passion fruit 6 months SEMPER RTE 120 g

65 kcal Fat 1,9 g Carbs 10 g Prot. 1,1 g

Sat. fat 0,2 g Sugars 4,4 g

120 g

Yogurt without lactose VALIO GEFILUS, 2.5%, 380g

53 kcal Fat 2,5 g Carbs 4,2 g Prot. 3,3 g

Sat. fat 1,6 g Sugars 4,2 g

380 g

Long Grain Rice GALINTA BASMATI, 4 x 100 g

354 kcal Fat 1,1 g Carbs 77 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,5 g

400 g

Parboiled and Wild Rice Mix RIMI PLANET, 400 g

349 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Yogurt GRAIKIŠKA AMFORA with peaches, 3.1% fat, 370 g

113 kcal Fat 3,1 g Carbs 13,8 g Prot. 7,2 g

Sat. fat 2 g Sugars 12,8 g

370 g

About this list

Lithuania eats nearly twice the salt the World Health Organisation recommends (5 g a day), and most of it comes not from the salt cellar but from manufactured food. This list holds products with up to 0.3 g of salt per 100 g — what EU rules call a low amount. Sorted from the least salt, so the cleanest compositions are at the top, with calories and macronutrients on the card itself.

Other lists

Healthiest products Products with a health score of A or B. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.