Poppy seeds ALVO, 150 g or Poppy seeds SAUDA, 100 g?

Poppy seeds ALVO, 150 g Poppy seeds ALVO, 150 g D 36 Healthier Poppy seeds SAUDA, 100 g Poppy seeds SAUDA, 100 g C 68

Per 100 g / 100 ml

Energy 517 kcal 525 kcal
Fat 46,7 g 42,5 g
of which saturates 6,1 g 4,5 g
Carbohydrate 24,7 g 28,1 g
of which sugars 1,4 g 2,9 g
Protein 19,9 g 17,9 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Poppy seeds ALVO, 150 g
D
Poppy seeds ALVO, 150 g
517 kcal Fat 46,7 g Carbs 24,7 g Prot. 19,9 g
Sat. fat 6,1 g Sugars 1,4 g
150 g
Poppy seeds SAUDA, 100 g
C
Poppy seeds SAUDA, 100 g
525 kcal Fat 42,5 g Carbs 28,1 g Prot. 17,9 g
Sat. fat 4,5 g Sugars 2,9 g
100 g