Grilled artichokes with stem or Roast duck?

Healthier Grilled artichokes with stem Grilled artichokes with stem C 64 Roast duck D 32

Per 100 g / 100 ml

Energy 71 kcal 337 kcal
Fat 5,4 g 28 g
of which saturates 1 g 9,7 g
Carbohydrate 2,5 g 0 g
of which sugars 0 g 0 g
Fibre — 0 g
Protein 1,6 g 19 g
Salt 1 g 0,2 g

Figures from the product labels. Green is the better value.

Grilled artichokes with stem
C
Grilled artichokes with stem
71 kcal Fat 5,4 g Carbs 2,5 g Prot. 1,6 g
Sat. fat 1 g Sugars 0 g
D
Roast duck
337 kcal Fat 28 g Carbs 0 g Prot. 19 g
Fibre 0 g Sat. fat 9,7 g Sugars 0 g