Oat and strawberry - banana juice drink CIDO, 1 l or Oatmeal porridge with pear and apricot SEMPER, 120 g?

Oat and strawberry - banana juice drink CIDO, 1 l Oat and strawberry - banana juice drink CIDO, 1 l E 22 Healthier Oatmeal porridge with pear and apricot SEMPER, 120 g Oatmeal porridge with pear and apricot SEMPER, 120 g A 93

Per 100 g / 100 ml

Energy 47 kcal 93 kcal
Fat 0,7 g 1,9 g
of which saturates 0,1 g 0,1 g
Carbohydrate 9,5 g 17 g
of which sugars 8,5 g 9,3 g
Protein 0,4 g 1,2 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Oat and strawberry - banana juice drink CIDO, 1 l
E
Oat and strawberry - banana juice drink CIDO, 1 l
47 kcal Fat 0,7 g Carbs 9,5 g Prot. 0,4 g
Sat. fat 0,1 g Sugars 8,5 g
1 l
Oatmeal porridge with pear and apricot SEMPER, 120 g
A
Oatmeal porridge with pear and apricot SEMPER, 120 g
93 kcal Fat 1,9 g Carbs 17 g Prot. 1,2 g
Sat. fat 0,1 g Sugars 9,3 g
120 g