Black bread with sunflower seeds AGOTA, 375g or BREAD FOR SANDWICHES, 500 g?

Healthier Black bread with sunflower seeds AGOTA, 375g Black bread with sunflower seeds AGOTA, 375g A 82 BREAD FOR SANDWICHES, 500 g BREAD FOR SANDWICHES, 500 g C 61

Per 100 g / 100 ml

Energy 260 kcal 284 kcal
Fat 7,3 g 3,5 g
of which saturates 0,4 g 0,6 g
Carbohydrate 37 g 54,2 g
of which sugars 2,1 g 4,4 g
Protein 8,6 g 7,3 g
Salt 0,9 g 1 g

Figures from the product labels. Green is the better value.

Black bread with sunflower seeds AGOTA, 375g
A
Black bread with sunflower seeds AGOTA, 375g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g
BREAD FOR SANDWICHES, 500 g
C
BREAD FOR SANDWICHES, 500 g
284 kcal Fat 3,5 g Carbs 54,2 g Prot. 7,3 g
Sat. fat 0,6 g Sugars 4,4 g
500 g