Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g or Grain crackers DUONIUKAI, 80 g?

Healthier Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g A 82 Grain crackers DUONIUKAI, 80 g Grain crackers DUONIUKAI, 80 g C 64

Per 100 g / 100 ml

Energy 260 kcal 369 kcal
Fat 7,3 g 2,1 g
of which saturates 0,4 g 0,4 g
Carbohydrate 37 g 72,3 g
of which sugars 2,1 g 1 g
Protein 8,6 g 10,6 g
Salt 0,9 g 1 g

Figures from the product labels. Green is the better value.

Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
A
Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g
Grain crackers DUONIUKAI, 80 g
C
Grain crackers DUONIUKAI, 80 g
369 kcal Fat 2,1 g Carbs 72,3 g Prot. 10,6 g
Sat. fat 0,4 g Sugars 1 g
80 g