Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g or Oblong wheat sourdough bread, 400 g?

Healthier Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g A 82 Oblong wheat sourdough bread, 400 g Oblong wheat sourdough bread, 400 g D 32

Per 100 g / 100 ml

Energy 260 kcal 321 kcal
Fat 7,3 g 4,2 g
of which saturates 0,4 g 0,7 g
Carbohydrate 37 g 59,4 g
of which sugars 2,1 g 3,5 g
Protein 8,6 g 9,8 g
Salt 0,9 g 1,8 g

Figures from the product labels. Green is the better value.

Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
A
Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g
Oblong wheat sourdough bread, 400 g
D
Oblong wheat sourdough bread, 400 g
321 kcal Fat 4,2 g Carbs 59,4 g Prot. 9,8 g
Sat. fat 0,7 g Sugars 3,5 g
400 g