Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g or Puffed baked bread KLAIPĖDOS DUONA, 190 g?

Healthier Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g A 82 Puffed baked bread KLAIPĖDOS DUONA, 190 g Puffed baked bread KLAIPĖDOS DUONA, 190 g E 0

Per 100 g / 100 ml

Energy 260 kcal 487 kcal
Fat 7,3 g 23 g
of which saturates 0,4 g 2,6 g
Carbohydrate 37 g 60 g
of which sugars 2,1 g 3 g
Protein 8,6 g 7,9 g
Salt 0,9 g 3,6 g

Figures from the product labels. Green is the better value.

Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
A
Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g
Puffed baked bread KLAIPĖDOS DUONA, 190 g
E
Puffed baked bread KLAIPĖDOS DUONA, 190 g
487 kcal Fat 23 g Carbs 60 g Prot. 7,9 g
Sat. fat 2,6 g Sugars 3 g
190 g