Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g or Rye bread without yeast JONĖ, 390 g?

Healthier Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g A 82 Rye bread without yeast JONĖ, 390 g Rye bread without yeast JONĖ, 390 g C 46

Per 100 g / 100 ml

Energy 260 kcal 262 kcal
Fat 7,3 g 0,9 g
of which saturates 0,4 g 0,1 g
Carbohydrate 37 g 56,1 g
of which sugars 2,1 g 7,3 g
Protein 8,6 g 4,8 g
Salt 0,9 g 1,2 g

Figures from the product labels. Green is the better value.

Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
A
Black Sliced AGOTOS Bread with Sunflower Seeds, 375 g
260 kcal Fat 7,3 g Carbs 37 g Prot. 8,6 g
Sat. fat 0,4 g Sugars 2,1 g
375 g
Rye bread without yeast JONĖ, 390 g
C
Rye bread without yeast JONĖ, 390 g
262 kcal Fat 0,9 g Carbs 56,1 g Prot. 4,8 g
Sat. fat 0,1 g Sugars 7,3 g
390 g